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SOL-ID AARERUNDI CHALLENGE
Solothurn
,
Switzerland
09 May 2018
Die Solothurner Aarerundi ist für viele in der Region die wohl beliebteste Jogging-Runde rund um die Stadt. Vor oder nach der Arbeit kurz etwas Sporttreiben - oder am Wochenende die Aarerundi mit einer der vielen möglichen Zusatzschlaufen zu laufen - alles wird hier zelebriert.
3.1mi
82ft
82ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
SOL-ID AARERUNDI CHALLENGE - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your SOL-ID AARERUNDI CHALLENGE race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - SOL-ID AARERUNDI CHALLENGE 3.1 mi
Die Solothurner Aarerundi ist für viele in der Region die wohl beliebteste Jogging-Runde rund um die Stadt. Vor oder nach der Arbeit kurz etwas Sporttreiben - oder am Wochenende die Aarerundi mit einer der vielen möglichen Zusatzschlaufen zu laufen - alles wird hier zelebriert.
SOL-ID AARERUNDI CHALLENGE takes place at 09 May 2018
SOL-ID AARERUNDI CHALLENGE takes place in Solothurn, Switzerland
SOL-ID AARERUNDI CHALLENGE: There are a total of 1 courses
For this event, there is only the 3.1 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like SOL-ID AARERUNDI CHALLENGE
If you want to prepare for SOL-ID AARERUNDI CHALLENGE, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 3.1 mi of SOL-ID AARERUNDI CHALLENGE
SOL-ID AARERUNDI CHALLENGE - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
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Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of SOL-ID AARERUNDI CHALLENGE – Join the running.COACH community and take your training to the next level!
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