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SOLA-Stafette
Zürich
,
Switzerland
04 May 2024
Ein 14-köpfiges Laufteam bewältigt eine Gesamtstrecke von 120.19 km und eine Höhendifferenz von 2753 m im Grossraum Zürich. Die 14 Teilstrecken sind zwischen 3.71 - 14.09 km lang. Die SOLA-Stafette ist der grösste Hochschulsportanlass der Schweiz, mindestens 8 Läufer:innen jedes Teams müssen einen akademischen Hintergrund haben.
70.8
mi
Gesamtstrecke
70.8mi
8661ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
SOLA-Stafette - Find your perfect running pace 70.8 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your SOLA-Stafette race tactics.
Calculated running time
09:30:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - SOLA-Stafette 70.8 mi
SOLA-Stafette takes place at 04 May 2024
SOLA-Stafette takes place in Zürich, Switzerland
SOLA-Stafette: There are a total of 1 courses
For this event, there is only the 70.8 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like SOLA-Stafette
If you want to prepare for SOLA-Stafette, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 70.8 mi of SOLA-Stafette
SOLA-Stafette - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of SOLA-Stafette – Join the running.COACH community and take your training to the next level!
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