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Städtlilauf a Glion (Ilanz, GR)
Ilanz/Glion
,
Switzerland
May 11
Einmaliges Lauferlebnis durch die historische Altstadt von Ilanz/Glion – der ersten Stadt am Rhein. Beim abendlichen Ausscheidungsrennen 7130 wird die Altstadt zum Hexenkessel für die Athleten. Während des Nachmittages bemühen sich die Kinder-, Schüler- und Volksläufer um Ruhm und Ehre. Die Volksläufer erwartet eine abwechslungsreiche Strecke mit ständig wechselndem Terrain auf der Ilanzer Runde. Erlebe den Zauber der Natur auf unserer exklusiven Walking-Strecke.
4
Runners from running.COACH
0.9
mi
U14 | U12
0.9mi
148ft
148ft
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Städtlilauf a Glion (Ilanz, GR) - Find your perfect running pace 0.9 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Städtlilauf a Glion (Ilanz, GR) race tactics.
Calculated running time
00:07:07
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Städtlilauf a Glion (Ilanz, GR) 0.9 mi
Städtlilauf a Glion (Ilanz, GR) is carried out at 11 May 2024
Städtlilauf a Glion (Ilanz, GR) takes place in Ilanz/Glion, Switzerland
Städtlilauf a Glion (Ilanz, GR): There are a total of 10 courses
The shortest distance available is 0.3 km, and the longest on is 8.2 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Städtlilauf a Glion (Ilanz, GR)
If you want to prepare for Städtlilauf a Glion (Ilanz, GR), running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 0.9 mi of Städtlilauf a Glion (Ilanz, GR)
Städtlilauf a Glion (Ilanz, GR) - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
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Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Städtlilauf a Glion (Ilanz, GR) - Join the community of 4 running.COACH members participating in the event
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