Swiss Trailrun Pilatus
Der Lauf richtet sich an (Berg-)Laufanfänger und erfahrene Läufer, denen vor allem das Naturerlebnis im Vordergrund steht! Wunderschöne Wege, tolle Aussichtspunkte und eine familiäre Atmosphäre machen den Lauf zum Genuss!
5.3mi
2943ft
213ft
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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
Swiss Trailrun Pilatus - Find your perfect running pace 5.3 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Swiss Trailrun Pilatus race tactics.
Calculated running time
00:43:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Swiss Trailrun Pilatus
5.3 mi
Dank des anspruchsvollen Startteils kommen Bergläufer auf Ihre Kosten! Ab der Krienseregg verändert sich die Streckencharakteristik komplett und der Genuss rückt ins Zentrum. Die Strecke verläuft mehrheitlich im Wald, gleichmässig ansteigend auf wunderschönen Trails! Unterwegs erlauben diverse Aussichtspunkte wunderschöne Ausblicke auf das Mitteland, auf den Vierwaldstättersee und die Voralpen. Mit Zeitmessung und mit Rangliste!
Swiss Trailrun Pilatus - When will it be held?
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Swiss Trailrun Pilatus takes place at 13 Jun 2026
Swiss Trailrun Pilatus - where is the venue?
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Swiss Trailrun Pilatus takes place in Kriens, Switzerland
Swiss Trailrun Pilatus - How many different courses can I choose from?
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Swiss Trailrun Pilatus: There are a total of 2 courses
Swiss Trailrun Pilatus - What is the shortest and longest course?
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The shortest distance available is 2.2 km, and the longest on is 5.3 km
Swiss Trailrun Pilatus - When should I start training?
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Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Swiss Trailrun Pilatus
Swiss Trailrun Pilatus - Is there a training plan to help me prepare?
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If you want to prepare for Swiss Trailrun Pilatus, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for
5.3
mi
-
Swiss Trailrun Pilatus
Swiss Trailrun Pilatus - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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