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The Opie's 116 Spirits Run
Roanoke
,
United States
Jul 18
Join us in Roanoke, Il for a run from the bar to the cemetery - enjoy a day of Spirits!
3.1
mi
The Opie's 116 Spirits Runed
3.1mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
The Opie's 116 Spirits Run - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your The Opie's 116 Spirits Run race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - The Opie's 116 Spirits Run 3.1 mi
Join us in Roanoke Il for a day of Spirits- whether its the bar or the cemetery or the drinks
The Opie's 116 Spirits Run takes place at 18 Jul 2026
The Opie's 116 Spirits Run takes place in Roanoke, United States
The Opie's 116 Spirits Run: There are a total of 1 courses
For this event, there is only the 3.1 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like The Opie's 116 Spirits Run
If you want to prepare for The Opie's 116 Spirits Run, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.1 mi - The Opie's 116 Spirits Run
The Opie's 116 Spirits Run - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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