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viRACE: Staaner Stadtlauf
vor deiner Haustür
,
Switzerland
28 Nov 2020
Leider mussten wir die 40. Austragung des Staaner Stadtlaufs auf 2021 verschieben.
Trotz allem soll der 28. November 2020 ein fixer Termin in deiner Laufagenda bleiben. Mit einer digitalen Challenge, welche direkt vor deiner Haustür beginnt, wollen wir dir eine Alternative bieten!
6.2
mi
10 km
6.2mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
viRACE: Staaner Stadtlauf - Find your perfect running pace 6.2 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your viRACE: Staaner Stadtlauf race tactics.
Calculated running time
00:50:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - viRACE: Staaner Stadtlauf 6.2 mi
Die Kategorie für ambitionierte Tempoläufer. Frauen und Männer sind gemeinsam am Start, die Wertung erfolgt getrennt aber ohne Alterskategorien. Es besteht ein Zeitlimit von 55 min bei den Frauen, 50 min bei den Männern. Startrunde plus 4 Runden durch die historische Altstadt und über die Rheinbrücke; teilweise auf Pflastersteinen.
viRACE: Staaner Stadtlauf takes place at 28 Nov 2020
viRACE: Staaner Stadtlauf takes place in vor deiner Haustür, Switzerland
viRACE: Staaner Stadtlauf : There are a total of 3 courses
The shortest distance available is 3.1 km, and the longest on is 6.2 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like viRACE: Staaner Stadtlauf
If you want to prepare for viRACE: Staaner Stadtlauf , running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 6.2 mi of viRACE: Staaner Stadtlauf
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