Features - The most important functions of our training schedules
Reach your goals with running.COACHs training schedule for running. Our plans suit everyone, from beginners to experienced runners, for distances from 5k to marathon.
Training schedule basic settings and adaptations
Your individual schedule is based on your personal athletic abilities and goals. Your current level, your personal goals for competitions, and the order of your workout days are the basis for successful focused training. The optimal combination of specific workouts will allow you to achieve your goals. RC takes care of the planning of those workouts for you.
Running.COACH analyses your logged trainings according to speed and subjective perception and takes into account injuries and illnesses. As a consequence, your training intensities are increased/decreased, or you are offered a rehab plan.
Trainings from your GPS-watch can be uploaded directly into the running.COACH with just a click. The application supports the following watches: Garmin, Polar and Suunto. After the upload you get a graphic overview over your kilometers, time, elevation, rounds, heartbeat that has been run and your route on a map.
Function of the training plan
Your individual workouts are shown in the easy to use and intuitive calendar view. You can see every workout this week as well as upcoming weeks at a glance. Workouts can be easily moved by drag and drop or added by a simple click of the mouse. You can change to the professional list view with just one click.
Whether we are looking at a normal run, an interval training session, or a race; here you will find the information about the workout or the race tactics. Find charts with the most important information at a glance.
Description, goal, and purpose
Training makes sense only if you understand it. Here you’ll find additional information about every session: why should I do interval training? Can I eat in advance? You will find important information by clicking on your workout.
With variation to success!
Running alone is not enough. Thanks to our videos you are always kept up do date about what kind of strength, running technique, footgymnastics or tone-regulating exercises you should do in order for you to stay free from injuries. You should regularly conduct at least one alternative sport parallel to your running training. We tell you how long you need to cycle in order to achieve the same training stimuli as with running.
Based on the data you enter, get substantial statistics with just a few mouse clicks. This month’s mileage? Average pace when wearing your favorite shoe? Not a problem!
Keep track of your progress. Every running competition you have completed and logged feeds into your personal competition statistics. Indifferent from the distance and the metres of climb of a competition, we calculate your current performance capacity from that. The value for the anerobic treshold pace (ATP) allows us to compare the different performances. This makes it possbile to highlight your long-term development. By the way, all statistics functions are available in the Freemium version.
Do you want to know the course that you have covered in a specific period? No problem! Check out our heatmap and find out more about your favourite routes.
Support and additional services
Keep records of your workout performance and keep track of your success and improvement. You can do this either manually or by uploading data from your watch.
running.COACH running app
With the running.COACH app you can use running.COACH when you are under way. Plan, track and log your training. Anything you enter in the app will be automatically synchronised with your online training schedule.
The running.COACH running calculator
The running calculator provides you with a prognsis of what time would be realistic for you to aim for in your next competition. The calculations are based on altitude above sea level (performance drops with increasing altitude), the profile of the course and your base pace. Aside from the prognosis about your running time, the running calculator also delivers a detailed table for what split times you should have at each kilometre.
Advice from Frank Shorter
Benefit from the experience of the olympic marathon champion Frank Shorter and keep yourself up-to-date with regular advice posted in the newsletter and the blog.