FEATURES - THE MOST IMPORTANT FUNCTIONS OF OUR TRAINING SCHEDULES
Reach your goals with running.COACHs training schedule for running. Our plans suit everyone, from beginners to experienced runners, for distances from 5k to marathon.
Your individual workouts are shown in the easy to use and intuitive calendar view. You can see every workout this week as well as upcoming weeks at a glance. Workouts can be easily moved by drag and drop or added by a simple click of the mouse. You can change to the professional list view with just one click.
Your individual schedule is based on your personal athletic abilities and goals. Your current level, your personal goals for competitions, and the order of your workout days are the basis for successful focused training. The optimal combination of specific workouts will allow you to achieve your goals. RC takes care of the planning of those workouts for you.
Whether we are looking at a normal run, an interval training session, or a race; here you will find the information about the workout or the race tactics. Find charts with the most important information at a glance.
Description, goal, and purpose
Training makes sense only if you understand it. Here you’ll find additional information about every session: why should I do interval training? Can I eat in advance? You will find important information by clicking on your workout.
Keep records of your workout performance and keep track of your success and improvement. You can do this either manually or by uploading data from your watch.
Based on the data you enter, get substantial statistics with just a few mouse clicks. This month’s mileage? Average pace when wearing your favorite shoe? Not a problem!
Running.COACH analyses your logged trainings according to speed and subjective perception and takes into account injuries and illnesses. As a consequence, your training intensities are increased/decreased, or you are offered a rehab plan.
Keep track of your progress. Every running competition that you have completed and logged will be incorporated in your personal competition statistics. Indifferent from the distance and the amount of climb of competitions, a current performance capacity will be calculated. The value for the anaerobic treshold speed allows for a cross-comparison of the different performances. That way, your long-term improvement can be analysed. By the way, all statistics functions are also available in the Freemium version.
Short videos of additional training methods
Running isn’t everything. Make core stability exercises, foot drills, and running drills a systematic part of your training. Your training schedule helps you with these exercises. Watch the videos where our professionals show you how it’s done.
A bit of change in your running routine will lead to success
Incorporate cross-training to increase your general level of fitness as well as helping with your recovery. running.COACH gives you advice about workouts that fit and about their length.
Trainings from your GPS-watch can be uploaded directly into the running.COACH with just a click. The application supports the following watches: Garmin, Polar and Suunto. After the upload you get a graphic overview over your kilometers, time, elevation, rounds, heartbeat that has been run and your route on a map.
Advice from Frank Shorter
Benefit from the experience of the olympic marathon champion Frank Shorter and keep yourself up-to-date with regular advice posted in the newsletter and the blog.
Do you want to know the course that you have covered in a specific period? No problem! Check out our heatmap and find out more about your favourite routes.