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7 km - Luzerner Stadtlauf - Virtueller Lauf
Luzern
,
Switzerland
25 Apr 2020
BITTE VERSICHERE DICH, DASS DU DIE NEUESTE APP VERSION INSTALLIERT HAST (Android: 1.0.8 - iOS: 1.0.4)! Am letzten Samstag im April schnüren in der Luzerner Innenstadt jeweils über 14'000 Teilnehmende die Laufschuhe. Der Rundkurs durch die Luzerner Altstadt bietet dir eine stimmungsvolles Lauferlebnis. In diesem Jahr gibt es uns das erste Mal digital: bewältige die Strecke der Musegg Classic (7KM) auf deiner persönlichen Laufrunde. Unter allen Teilnehmenden dieser Kategorie verlosen wir 3 Preise.
4.3mi
0ft
0ft
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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
7 km - Luzerner Stadtlauf - Virtueller Lauf - Find your perfect running pace 4.3 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your 7 km - Luzerner Stadtlauf - Virtueller Lauf race tactics.
Calculated running time
00:35:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - 7 km - Luzerner Stadtlauf - Virtueller Lauf 4.3 mi
7 km - Luzerner Stadtlauf - Virtueller Lauf takes place at 25 Apr 2020
7 km - Luzerner Stadtlauf - Virtueller Lauf takes place in Luzern, Switzerland
7 km - Luzerner Stadtlauf - Virtueller Lauf: There are a total of 1 courses
For this event, there is only the 4.3 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like 7 km - Luzerner Stadtlauf - Virtueller Lauf
If you want to prepare for 7 km - Luzerner Stadtlauf - Virtueller Lauf, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 4.3 mi of 7 km - Luzerner Stadtlauf - Virtueller Lauf
7 km - Luzerner Stadtlauf - Virtueller Lauf - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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