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Diasporal® activ Dreiländer-Lauf Basel/St. Louis/Weil a. Rhein
Basel
,
Switzerland
22 May 2022
Dreiländer-Lauf mit Start- und Ziel in Basel. Strecken 10,1Km Lauf und 21,1Km Halbmarathon führen beide über die drei Länder Frankreich, Deutschland und Schweiz. Dank der Zusammenarbeit mit den Regio Lions Clubs kann jährlich ein Jugendferiencamp und Bootsfahren durchgeführt werden.
6.3
mi
10,1 Km
6.3mi
262ft
262ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Diasporal® activ Dreiländer-Lauf Basel/St. Louis/Weil a. Rhein - Find your perfect running pace 6.3 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Diasporal® activ Dreiländer-Lauf Basel/St. Louis/Weil a. Rhein race tactics.
Calculated running time
00:50:30
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Diasporal® activ Dreiländer-Lauf Basel/St. Louis/Weil a. Rhein 6.3 mi
Start Basel-Eisengasse, Blumenrain, St. Johanns-Rheinweg, Dreirosenbrücke, Huningue/F, Dreiländerbrücke, Weil am Rhein beim Rheincenter, Zoll Friedlingen, Hiltalingerstr./Hafenstrasse, Uferstrasse, Unterer Rheinweg, Wettsteinbrücke, Freien-Strasse, Ziel Marktplatz
Diasporal® activ Dreiländer-Lauf Basel/St. Louis/Weil a. Rhein takes place at 22 May 2022
Diasporal® activ Dreiländer-Lauf Basel/St. Louis/Weil a. Rhein takes place in Basel, Switzerland
Diasporal® activ Dreiländer-Lauf Basel/St. Louis/Weil a. Rhein: There are a total of 3 courses
The shortest distance available is 1.4 km, and the longest on is 13.1 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Diasporal® activ Dreiländer-Lauf Basel/St. Louis/Weil a. Rhein
If you want to prepare for Diasporal® activ Dreiländer-Lauf Basel/St. Louis/Weil a. Rhein, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 6.3 mi of Diasporal® activ Dreiländer-Lauf Basel/St. Louis/Weil a. Rhein
Diasporal® activ Dreiländer-Lauf Basel/St. Louis/Weil a. Rhein - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Diasporal® activ Dreiländer-Lauf Basel/St. Louis/Weil a. Rhein – Join the running.COACH community and take your training to the next level!
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