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Il Golfo dell Isola
Spotorno
,
Italy
19 - 22 Oct 2023
Il Golfo dell Isola - Be part of the starting field at 19 Oct 2023 in Spotorno, Italy. With distances ranging from 5.4 km to 16.9 km, this event offers the perfect challenge for all participants. Against the beautiful backdrop of Spotorno, an unforgettable experience awaits you - whether you want to test your limits or simply enjoy the course.
5.4
mi
Prologue
5.4mi
1575ft
1575ft
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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
Il Golfo dell Isola - Find your perfect running pace 5.4 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Il Golfo dell Isola race tactics.
Calculated running time
00:43:39
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Il Golfo dell Isola 5.4 mi
Il Golfo dell Isola is carried out at 19 Oct 2023
Il Golfo dell Isola takes place in Spotorno, Italy
Il Golfo dell Isola: There are a total of 2 courses
The shortest distance available is 5.4 km, and the longest on is 16.9 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Il Golfo dell Isola
If you want to prepare for Il Golfo dell Isola, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 5.4 mi of Il Golfo dell Isola
Il Golfo dell Isola - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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