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IRONMĀORI Quarter & Half
Te Taiwhenua o Heretaunga
,
New Zealand
Nov 01
The IRONMĀORI Quarter & Half is a significant multisport event held in New Zealand, offering a challenging course for athletes. This event is part of the IRONMĀORI series, which promotes fitness and well-being within the Māori community and beyond. Participants can test their endurance across swimming, cycling, and running disciplines in a supportive and culturally rich environment.
13.1mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
IRONMĀORI Quarter & Half - Find your perfect running pace 13.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your IRONMĀORI Quarter & Half race tactics.
Calculated running time
01:45:30
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - IRONMĀORI Quarter & Half 13.1 mi
This is the solo running discipline of the IRONMĀORI Half event, covering a distance of 21.1km.
IRONMĀORI Quarter & Half takes place at 01 Nov 2025
IRONMĀORI Quarter & Half takes place in Te Taiwhenua o Heretaunga, New Zealand
IRONMĀORI Quarter & Half: There are a total of 2 courses
The shortest distance available is 6.5 km, and the longest on is 13.1 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like IRONMĀORI Quarter & Half
If you want to prepare for IRONMĀORI Quarter & Half, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 13.1 mi - IRONMĀORI Quarter & Half
IRONMĀORI Quarter & Half - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of IRONMĀORI Quarter & Half – Join the running.COACH community and take your training to the next level!
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