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Kölner Zoolauf
Köln
,
Germany
12 Jul 2019
Kölner Zoolauf - Be part of the starting field at 12 Jul 2019 in Köln, Germany. With distances ranging from 1.0 km to 6.2 km, this event offers the perfect challenge for all participants. Against the beautiful backdrop of Köln, an unforgettable experience awaits you - whether you want to test your limits or simply enjoy the course.
4.2
mi
4 Runden
4.2mi
52ft
56ft
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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
Kölner Zoolauf - Find your perfect running pace 4.2 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Kölner Zoolauf race tactics.
Calculated running time
00:33:23
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Kölner Zoolauf 4.2 mi
Kölner Zoolauf takes place at 12 Jul 2019
Kölner Zoolauf takes place in Köln, Germany
Kölner Zoolauf: There are a total of 6 courses
The shortest distance available is 1.0 km, and the longest on is 6.2 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Kölner Zoolauf
If you want to prepare for Kölner Zoolauf, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 4.2 mi of Kölner Zoolauf
Kölner Zoolauf - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Kölner Zoolauf – Join the running.COACH community and take your training to the next level!
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