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Krautsander Insellauf
Drochtersen-Krautsand
,
Germany
Oct 03
The Krautsander Insellauf is a race event that takes place in Drochtersen-Krautsand, Germany. Participants can choose between walking and Nordic walking races, as well as running races of different distances. The course is flat, making it accessible for various fitness levels.
3.5
mi
5.6k Run
3.5mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Krautsander Insellauf - Find your perfect running pace 3.5 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Krautsander Insellauf race tactics.
Calculated running time
00:27:46
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Krautsander Insellauf 3.5 mi
The 5.6k run offers a dynamic race experience for adults on the flat terrain of Krautsand Island. Runners will enjoy the scenic route, culminating in a shared finish line with all other races.
Krautsander Insellauf takes place at 03 Oct 2025
Krautsander Insellauf takes place in Drochtersen-Krautsand, Germany
Krautsander Insellauf: There are a total of 2 courses
The shortest distance available is 3.5 km, and the longest on is 6.9 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Krautsander Insellauf
If you want to prepare for Krautsander Insellauf, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.5 mi of Krautsander Insellauf
Krautsander Insellauf - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
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