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Lauf in den Frühling
Freital
,
Germany
May 03
The "Lauf in den Frühling" invites participants to Freital for a diverse program catering to all age groups and fitness levels. Starting with an 800-meter Bambini run for children, the event also features 2 km, 5 km, and 10 km routes. Walkers and Nordic walkers are welcome on the 5 km course. The event promises fun and excitement for everyone.
3.1
mi
5 km Run
3.1mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Lauf in den Frühling - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Lauf in den Frühling race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Lauf in den Frühling 3.1 mi
The 5 km run is a popular distance for recreational athletes, offering a good mix of challenge and accessibility. The course leads through the natural beauty of the Rabenauer Grund.
Lauf in den Frühling takes place at 03 May 2026
Lauf in den Frühling takes place in Freital, Germany
Lauf in den Frühling: There are a total of 3 courses
The shortest distance available is 1.2 km, and the longest on is 6.2 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Lauf in den Frühling
If you want to prepare for Lauf in den Frühling, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.1 mi - Lauf in den Frühling
Lauf in den Frühling - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Lauf in den Frühling – Join the running.COACH community and take your training to the next level!
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