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MUSKATHLON Ghana 2020
Cape Coast
,
Ghana
08 - 16 May 2020
inspiration. endurance. justice.
Begleite uns im Kampf für mehr Gerechtigkeit!
Laufe, wandere oder bike in Ghana, um Kinder aus extremer Armut zu befreien.
Anmeldeschluss: 10.2.2020
13.0
mi
MUSKATHLON Ghana 2020
13.0mi
820ft
820ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
MUSKATHLON Ghana 2020 - Find your perfect running pace 13.0 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your MUSKATHLON Ghana 2020 race tactics.
Calculated running time
01:45:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - MUSKATHLON Ghana 2020 13.0 mi
Laufe, wandere oder fahre Mountainbike in Ghana, um Kinder aus extremer Armut zu befreien. Begleite uns im Kampf für Gerechtigkeit! Der Muskathlon ist ein sportliches Ereignis, das extremen Einsatz erfordert und an aussergewöhnlichen Orten eine Woche lang stattfindet. Dadurch werden finanzielle Mittel in grossem Massstab gesammelt und Ungerechtigkeit bekämpft. Der Muskathlon in Ghana wird vom 9.-16. Mai 2020 stattfinden. Anmeldeschluss: 10.2.2020
MUSKATHLON Ghana 2020 takes place between 08 May 2020 and 16 May 2020
MUSKATHLON Ghana 2020 takes place in Cape Coast, Ghana
MUSKATHLON Ghana 2020: There are a total of 3 courses
The shortest distance available is 13.0 km, and the longest on is 39.1 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like MUSKATHLON Ghana 2020
If you want to prepare for MUSKATHLON Ghana 2020, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 13.0 mi of MUSKATHLON Ghana 2020
MUSKATHLON Ghana 2020 - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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