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Ostseeman
Glücksburg
,
Germany
01 - Aug 02
The OstseeMan Triathlon in Glücksburg is one of the most important flagships for the sports state of Schleswig-Holstein. The region in and around Glücksburg is entirely dedicated to the sport for a whole day. The event offers a challenging endurance spectacle in the "Hawaii of the North" with a swimming course in the open sea.
3.4
mi
Charity Run
3.4mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Ostseeman - Find your perfect running pace 3.4 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Ostseeman race tactics.
Calculated running time
00:27:30
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Ostseeman 3.4 mi
A popular 5.5 km run on Saturday of the event weekend. The course leads along the beautiful beach promenade of Glücksburg and a part of the OstseeMan race course. The focus here is on fun, and 100% of the entry fees are donated.
Ostseeman takes place between 01 Aug 2026 and 02 Aug 2026
Ostseeman takes place in Glücksburg, Germany
Ostseeman: There are a total of 1 courses
For this event, there is only the 3.4 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Ostseeman
If you want to prepare for Ostseeman, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.4 mi - Ostseeman
Ostseeman - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
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Angela Heller
"When I started running again after a long break, it was clear to me that I wanted to train in a structured way. With the reference 'Viktor Röthlin' my confidence grew and I bought my first subscription, a silver subscription. I was enthusiastic from the beginning and my motivation increased from training session to training session. I followed the instructions very precisely and the result for my big goal, the SwissAlpine K43, was correspondingly perfect!"
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Ostseeman – Join the running.COACH community and take your training to the next level!
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