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PENN 7 and SUPER FUN RUN
Rock
,
United Kingdom
Jun 06
The Penn 7 is a 7-mile road race, accompanied by a family-friendly Fun Run (5K) and the Ruby Dash (2K) for all ages. Held annually, this event brings together participants for a day of races, food, music, and entertainment, fostering a lively community atmosphere.
3.1
mi
Fun Run
3.1mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
PENN 7 and SUPER FUN RUN - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your PENN 7 and SUPER FUN RUN race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - PENN 7 and SUPER FUN RUN 3.1 mi
A classic 5k fun run, perfect for those seeking a moderately challenging yet enjoyable experience. Open to ages 11 and over, this race offers a fantastic opportunity for personal achievement and community engagement.
PENN 7 and SUPER FUN RUN takes place at 06 Jun 2026
PENN 7 and SUPER FUN RUN takes place in Rock, United Kingdom
PENN 7 and SUPER FUN RUN: There are a total of 3 courses
The shortest distance available is 1.2 km, and the longest on is 7.0 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like PENN 7 and SUPER FUN RUN
If you want to prepare for PENN 7 and SUPER FUN RUN, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.1 mi - PENN 7 and SUPER FUN RUN
PENN 7 and SUPER FUN RUN - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
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