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Pokhara International Marathon
Pokhara
,
Nepal
14 Feb 2026
The Pokhara International Marathon is an annual event held in Pokhara, Nepal. It features various races, including a full marathon, half marathon, 10K, and 5K races for different age groups and categories, including wheelchair and blind races. The event is organized by the Nepal Ex-Sportsman Forum and is certified by AIMS and World Athletics. It offers a breathtaking journey through one of Nepal's most picturesque cities, set against the backdrop of the Himalayas.
3.1
mi
5KM Race (Boys & Girls)
3.1mi
0ft
0ft
3.1
mi
Wheelchair Race
3.1mi
0ft
0ft
3.1
mi
BLINDS RACE
3.1mi
0ft
0ft
3.1
mi
5KM Veteran
3.1mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Pokhara International Marathon - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Pokhara International Marathon race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Pokhara International Marathon 3.1 mi
The 5KM Veteran race is specifically for older participants, offering competitive categories for veteran men and women. Cash prizes are awarded to the top three finishers in each category, along with finisher medals and eCertificates.
Pokhara International Marathon takes place at 14 Feb 2026
Pokhara International Marathon takes place in Pokhara, Nepal
Pokhara International Marathon: There are a total of 7 courses
The shortest distance available is 3.1 km, and the longest on is 26.2 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Pokhara International Marathon
If you want to prepare for Pokhara International Marathon, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.1 mi - Pokhara International Marathon
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