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Marsz Nila
Poręba
,
Poland
Aug 29
Marsz Nila - Be part of the starting field at 29 Aug 2025 in Poręba, Poland. Against the beautiful backdrop of Poręba, an unforgettable 29.2 km course awaits you - whether you want to test your limits or simply enjoy the course.
29.2
mi
Marsz Nila
29.2mi
7907ft
8694ft
Register and unlock exclusive features
Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
Marsz Nila - Find your perfect running pace 29.2 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Marsz Nila race tactics.
Calculated running time
03:54:46
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Marsz Nila 29.2 mi
Marsz Nila takes place at 29 Aug 2025
Marsz Nila takes place in Poręba, Poland
Marsz Nila: There are a total of 1 courses
For this event, there is only the 29.2 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Marsz Nila
If you want to prepare for Marsz Nila, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 29.2 mi of Marsz Nila
Marsz Nila - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
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Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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When I started training with running.COACH I found it hard to lower the intensity of each workout. But I continued because I believe that "less is more". With running.COACH I not only continue to improve my times and meet my goals but I feel strong and in very good shape. This is what allows me to finish a competition happy and keep on doing what i like the most: RUNNING!!
Angela Heller
"When I started running again after a long break, it was clear to me that I wanted to train in a structured way. With the reference 'Viktor Röthlin' my confidence grew and I bought my first subscription, a silver subscription. I was enthusiastic from the beginning and my motivation increased from training session to training session. I followed the instructions very precisely and the result for my big goal, the SwissAlpine K43, was correspondingly perfect!"
Christoph Friedli
Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Marsz Nila – Join the running.COACH community and take your training to the next level!
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