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Riehener Lauftag
Riehen
,
Switzerland
Nov 02
Der Riehener Lauftag (Basel Running Day) ist eine Laufveranstaltung in Riehen. Start und Ziel ist das Stadion Grendelmatte. Die flache und schnelle Laufstrecke führt durch den Lange Erlen Park und liegt somit komplett im Grünen, fernab vom Autoverkehr.
5 und 10km Lauf, 5km Walking, Schülerlauf 1,5km, Kindelauf 800m
3.1
mi
Riehener Lauftag
3.1mi
16ft
16ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Riehener Lauftag - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Riehener Lauftag race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Riehener Lauftag 3.1 mi
Riehener Lauftag takes place at 02 Nov 2025
Riehener Lauftag takes place in Riehen, Switzerland
Riehener Lauftag: There are a total of 2 courses
The shortest distance available is 3.1 km, and the longest on is 6.2 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Riehener Lauftag
If you want to prepare for Riehener Lauftag, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.1 mi - Riehener Lauftag
Riehener Lauftag - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
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Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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Angela Heller
"When I started running again after a long break, it was clear to me that I wanted to train in a structured way. With the reference 'Viktor Röthlin' my confidence grew and I bought my first subscription, a silver subscription. I was enthusiastic from the beginning and my motivation increased from training session to training session. I followed the instructions very precisely and the result for my big goal, the SwissAlpine K43, was correspondingly perfect!"
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Riehener Lauftag – Join the running.COACH community and take your training to the next level!
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