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Run the Rock
Janesville
,
United States
Apr 26
Join us for the 4th Annual Run the Rock in Janesville. All proceeds will be donated to the Isaac Strong Foundation to help children currently fighting cancer. All participants will receive a commemorative event shirt & finisher medal. Professional race timing provided by Velocity Multi-Sport & Cycling.
3.1
mi
Run the Rock 5K
3.1mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Run the Rock - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Run the Rock race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Run the Rock 3.1 mi
The Run the Rock 5K is a fast and fun race in Janesville, Wisconsin, ideal for all levels of runners and walkers. This accessible course provides a great opportunity to enjoy the lively atmosphere and contribute to a good cause. All proceeds benefit the Isaac Strong Foundation to help children fighting cancer.
Run the Rock takes place at 26 Apr 2026
Run the Rock takes place in Janesville, United States
Run the Rock: There are a total of 5 courses
The shortest distance available is 2.0 km, and the longest on is 26.2 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Run the Rock
If you want to prepare for Run the Rock, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.1 mi - Run the Rock
Run the Rock - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Run the Rock – Join the running.COACH community and take your training to the next level!
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