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Speedbird Ladies 5K
Harmondsworth
,
United Kingdom
May 27
The Speedbird Ladies 5K is a women's 5-kilometer race organized by the British Airways Athletics Club. It takes place on the traffic-free, undulating paths of Harmondsworth Moor. The event welcomes both employees of British Airways and non-employees, offering a scenic and challenging run. Participants can enjoy the natural surroundings while competing in a friendly atmosphere. Further details and FAQs are available on the baRUNNER Event Ladies Race page.
3.1
mi
Speedbird Ladies 5K
3.1mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Speedbird Ladies 5K - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Speedbird Ladies 5K race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Speedbird Ladies 5K 3.1 mi
A ladies 5km race held on the traffic free undulating paths of Harmondsworth Moor. This event offers a unique running experience in scenic surroundings.
Speedbird Ladies 5K takes place at 27 May 2026
Speedbird Ladies 5K takes place in Harmondsworth, United Kingdom
Speedbird Ladies 5K: There are a total of 1 courses
For this event, there is only the 3.1 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Speedbird Ladies 5K
If you want to prepare for Speedbird Ladies 5K, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.1 mi - Speedbird Ladies 5K
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
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