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The LaSalle Ninth Street Pub Spirits Dash
La Salle
,
United States
May 23
The LaSalle Ninth Street Pub Spirits Dash - Be part of the starting field at 23 May 2026 in La Salle, United States. Against the beautiful backdrop of La Salle, an unforgettable 3.1 km course awaits you - whether you want to test your limits or simply enjoy the course.
3.1mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
The LaSalle Ninth Street Pub Spirits Dash - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your The LaSalle Ninth Street Pub Spirits Dash race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - The LaSalle Ninth Street Pub Spirits Dash 3.1 mi
The LaSalle Ninth Street Pub Spirits Dash takes place at 23 May 2026
The LaSalle Ninth Street Pub Spirits Dash takes place in La Salle, United States
The LaSalle Ninth Street Pub Spirits Dash: There are a total of 1 courses
For this event, there is only the 3.1 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like The LaSalle Ninth Street Pub Spirits Dash
If you want to prepare for The LaSalle Ninth Street Pub Spirits Dash, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 3.1 mi - The LaSalle Ninth Street Pub Spirits Dash
The LaSalle Ninth Street Pub Spirits Dash - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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