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The Spooky Sprint
Ross-on-Wye
,
United Kingdom
Oct 25
The Spooky Sprint is part of the Halloween Series. Participants can choose their target distance – 5k, 10k, Half Marathon, Marathon or Ultra – and have 7 hours to complete it. The event is suitable for walkers and runners and takes place on a tough off-road course within the grounds of Pengethley Manor.
3.1
mi
5k
3.1mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
The Spooky Sprint - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your The Spooky Sprint race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - The Spooky Sprint 3.1 mi
The 5k race, part of The Spooky Sprint Halloween Series, offers a challenging off-road course within the scenic grounds of Pengethley Manor. Participants complete two laps of a 2.5k circuit, featuring a hill and a series of ascents and descents through vineyards. Walkers and runners are welcome to tackle this tough but fun course.
The Spooky Sprint takes place at 25 Oct 2025
The Spooky Sprint takes place in Ross-on-Wye, United Kingdom
The Spooky Sprint: There are a total of 4 courses
The shortest distance available is 3.1 km, and the longest on is 26.2 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like The Spooky Sprint
If you want to prepare for The Spooky Sprint, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.1 mi - The Spooky Sprint
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
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