Our partners
2 Champions. 1 Mission
Your Progress. Step by Step.
Viktor Röthlin and Matthias Kyburz are part of running.COACH. Their experience from the world of elite sport shapes every training plan – personalized, dynamic, and suitable for all levels. Whether you're just starting out or aiming for a marathon PB: these two know what it takes to make progress.
Viktor Röthlin
European Marathon Champion
Matthias Kyburz
Olympic Marathoner
Plan your Season Plan your week Plan the unplannable
One plan for all goals – flexible enough for everyday life, smart enough to track your progress, and precise enough to get you race-ready.
Intuitive calendar navigation
Set your preferred training days and times
Instant feedback after every session
Syncs automatically with your sports watch
Plans for race goals or general fitness
Adjusts dynamically based on your progress
Includes detailed training instructions and nutrition
Training Plans for
Every Distance
From 5 km to 10 km, half marathon to marathon – and everything in between. Includes plans for mountain races. Wherever you’re starting from, your training adapts to you.
5K
10K
21K
42K
..K
5K
5K Training Plan
Your 5K plan – tailored to your fitness level, schedule, and target race.
5K Baselstadtlauf
10K
10K Training Plan
Training plan for 10 k with a flexible, goal-oriented plan that fits your routine.
10K Laufenburg
21K
Half Marathon Training Plan
Start your half marathon journey today – with a plan that grows with your progress.
Swiss City Halbmarathon
42K
Marathon Training Plan
Running your first marathon or aiming for a new PB? We’ll guide you every step of the way.
Jungfrau Marathon
..K
Custom Distance
Choose any distance between 5 km and marathon – and get a personalized plan for your unique running goal.
Compatible With These Platforms
Get the Most
Engaging Running App
Your training plan, always with you – fully synced with the web version. Track your runs directly in the app and get real-time guidance from the Live Coach.
What Our Community Says About running.COACH
Said López
running.COACH har hjälpt mig att planera hela min säsong. Jag älskar flexibiliteten med vilken träningsplanen anpassas när målen ändras. Jag är mycket nöjd med hur programmet planerar min vecka, hur exakt tempot och pulsen är och hur lätt appen är att använda. Jag tycker att dashboardet är mycket exakt och statistiken hjälper mig att hålla en tydlig överblick vecka för vecka. I år är mitt mål att nå 800 ITRA-poäng vid tre bergsultralopp i Colombia, och jag hoppas kunna göra det med hjälp av running.COACH.
Karin Stoop
Med hjälp av running.COACHs träningsprogram kunde jag uppnå målet "maraton" inom ett år med en omväxlande träningsplan som var anpassad till min prestationsförmåga. Det är imponerande hur skräddarsytt programmet är. Min dröm om att slutföra ett maraton har gått i uppfyllelse. De olika träningspassen och de märkbara framstegen är mycket motiverande.
Monika Cremosnik
Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
Silvia Perez
När jag först började träna med running.COACH hade jag svårt att minska intensiteten på varje träningspass. Men jag fortsatte eftersom jag tror att " färre är mer ". Med running.COACH kan jag inte bara förbättra mina tider och nå mina mål, utan jag känner mig också stark och i mycket god form. Detta gör att jag kan avsluta ett lopp nöjd och fortsätta göra det jag gillar mest: att springa!!!!
Angela Heller
"När jag började springa igen efter ett långt uppehåll stod det klart för mig att jag ville träna på ett strukturerat sätt och därför köpte jag min första prenumeration, en silverprenumeration. Jag var entusiastisk från början och min motivation ökade från träningspass till träningspass. Jag följde instruktionerna mycket noggrant och resultatet för mitt stora mål, SwissAlpine K43, blev perfekt!"
Christoph Friedli
“Tack vare en kontinuerlig träning med running.COACH kunde jag tydligt förbättra mig på alla distanser från 10 km bergslopp till marathon under de senaste åren, utan att riskera skador. Framgångarna uppmuntrar mig att sätta nya mål för mig själv.”
FAQ
Here are some of the most common questions
Yes, you can test running.COACH for 14 days free of charge – with full access to your personalized training plan and all features. No automatic renewal after the trial. You only continue with a subscription if you actively choose to do so.
running.COACH is designed for beginners, experienced runners, and ambitious athletes alike. Whether you're aiming to improve your 5 km time or complete your first marathon, your training plan is tailored to your fitness level and goals.
Your plan is automatically created based on your goal, current fitness level, and available training time. running.COACH also considers your past running experience and adapts the plan to fit your everyday life.
Yes, your training plan continuously analyzes your completed workouts and adjusts dynamically based on your progress. This ensures your training stays effective, realistic, and aligned with your current fitness level.
running.COACH continuously adapts your plan based on your actual performance and how you feel during training. After each session, the system analyzes key metrics like pace (adjusted for elevation), heart rate, duration, and more. If it detects changes in your fitness, your plan automatically updates — including workouts, intensities, and projected race times. Your training stays realistic, current, and fully aligned with your progress — without any manual adjustments needed.
Yes, you can update your goal and race date at any time. running.COACH will instantly recalculate your training plan to guide you optimally from today to your new target – no need to start from scratch.
Yes, you can add preparatory races in addition to your main goal. These will be integrated into your training plan to support your overall progress.
Yes, you can choose your preferred training days when setting up your plan. You can also reschedule individual sessions at any time. running.COACH adapts to your life – not the other way around.
running.COACH creates individual training plans for everyone – regardless of fitness level.
Yes, running.COACH automatically detects when your goal race includes significant elevation. You’ll then receive targeted tips for running uphill, along with suggestions for adapting key workouts to hilly terrain – plus specific guidance for mountain races.
Yes, running.COACH is compatible with Garmin, Polar, Suunto, Coros, Apple Watch, Fitbit, and Strava. Your sessions are automatically synced, keeping your plan up to date.
Yes, after each training session you’ll receive detailed feedback on goal achievement, load, and intensity. You’ll also get a weekly summary of your progress – so you can reflect on your training anytime.
The Live Coach guides you in real time during your run. It gives you feedback on pace, intensity, and goals – directly through your headphones. This keeps you in the right training zone and helps you make the most of every session.
running.COACH offers different subscription models – you can find an overview here. You can test all features for free for 14 days – with no automatic renewal."
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