- Plan d’entraînement personnalisé adapté
- Echanges avec ton coach sur les entraînements, la planification ou encore les compétitions
- Analyse de ton journal d’entraînement par le coach
TON COACH OR – TON ENTRAÎNEUR DE COURSE PERSONNEL
Tu as de grands objectifs en course à pied, mais tu ne sais pas comment les atteindre?
Ton coach OR running.COACH te soutient à chaque étape de ton projet!
Ton coach personnel discute et définit les objectifs avec toi. Pendant ton entraînement, il te conseille et te guide. Tu peux communiquer avec lui par email, téléphone, skype et parler de ton entraînement. Ton coach t’aide à venir à bout des difficultés que tu pourrais avoir sur la route vers ton objectif. Comme il a accès à tout ce qui concerne ton entraînement, il est capable d’analyser tes données et en cas de stress, de blessure ou de maladie, il peut réagir instantanément pour adapter le plan aux circonstances. Nous nous réjouissons de te soutenir dans tes projets sportifs!
NOS COACHES POUR LES ABONNES OR
Si tu as un abonnement OR, les coaches suivants sont à ta disposition. Nos coaches OR se trouvent dans le monde entier. Si tu vis en Suisse ou en France, tu peux avoir envie d’être coaché par un coach suisse ou français. Mais si tu souhaites un coach étranger pour profiter de pratiquer d’autres langues, pas de problème, tu peux choisir le coach dans la région du monde qu’il te plait.
Intéressé? Nous serions heureux de te donner toutes les informations supplémentaires dont tu pourrais avoir besoin sur les abonnements OR. Ecris-nous à firstname.lastname@example.org
Patrick Nispel - Australia
Patrick was born in Switzerland and grew up here. Since 2007 he has lived in Brisbane, Australia. As an athlete he has competed in various disciplines. He did a lot of track running and now he is still competing at a high level in road running. His personal bests are 2:22 in marathon, 1:07 in half marathon and 8.59 in 3000m Steeple. Patrick is a qualified architect and he has a Master’s degree in spatial planning. He’s been operating his own running coaching business since 2013. Patrick coaches in English and German.running.COACH Gold coach since January 2015
Gabriel Lombriser - Switzerland
As an athlete Gabriel is an allrounder. He has competed for Switzerland in the European Championships in mountain running as well as in the World University Championships in cross-country running. He is currently a member of the Swiss National duathlon squad. Furthermore, he finished in the top 100 in the Ironman World Championships in Hawaii and his personal best in marathon is 2:35. Gabriel has been leading trainings and coaching runners for years. Since 2015, as a project manager for running.COACH, the qualified computer specialist has been responsible for everything concerning our training schedules. Gabriel coaches in German and English.Running.COACH Gold coach since June 2015
Ueli Bieler - Switzerland
Ueli Bieler is a successful runner and triathlete. As a sideline he has been coaching athletes on their way to individual sporting goals for many years. Being a qualified physicist and biomechanic, Ueli knows a lot about the optimal running style. He is an expert on extreme endurance performances, as he has completed over ten marathons (PB: 2:34) and has taken part in the Ironman World Championships in Hawaii four times already. Ueli coaches in German and English.running.COACH Gold coach since January 2016.
Alexandre Roch - Switzerland
Alexandre has started athletics in 2002 as a middle-distance runner on 1500m (3'49). He won 9 Swiss Champion titles on 1500m, 5000m and in cross-country, which was his speciality. As a junior and U23 athlete he qualified 4 times for the European Championships and 1 time for the World University Championships in cross country running. Now he is more into longer distances like 10'000m (30'42), half-marathon and more recently marathon. He is also very involved in the organisation of running events in Geneva and coaches groups and individuals to help runners reach their goals. Alexandre is graduated from ETH Zürich in atmospheric sciences and has professional experiences in banking, research and startup creation. He coaches in French, English and German.running.COACH Gold coach since May 2017.
Stefanie Meyer - Switzerland
Stefanie is a keen runner and an Ironwoman. Her passion for sport has also affected her professional life, working as a sport scientist, teacher and running coach. Having moved from Switzerland to London in summer 2014, now a mummy herself, she blogs on www.sportymum.net about exercising during pregnancy and beyond. Since the birth of her baby girl, she has returned to compete regularly in races. She coaches in German and English.running.COACH Gold-Coach since May 2016
Ingalena Schömburg-Heuck - Germany
Ingalena is a qualified sports scientist and a nutritionist. She has felt the urge to move ever since she was a child- running, however, she only discovered at the age of fourteen. In her career as a high-performance athlete she got as far as to becoming German Champion in half marathon in 2010. Now, Ingalena shares her knowledge and her experiences of running as a coach, be it in seminars or even as a book author (“Marathon Coach- In 25 Wochen zum Marathon).running.COACH Gold coach since January 2013
Ole Srocke - Germany
Ole originally comes from Hamburg, but lives in Freiburg now. In his new home, the sports scientist only just missed the podium twice in marathon, finishing fourth in both 2014 and 2015. His personal best in marathon is 2:31. Having an academic background and being both a certified group fitness instructor (Aerobic and Indoor Cycling) as well as a running coach, he has got the theoretical and the practical expertise needed for successful coaching. Ole coaches in German, English, French and Spanish (basics).running.COACH Gold coach since January 2016
Lina Strand - Sweden
Lina is an active and successful orienteer. She is a bronze medalist in European Championships, Swedish Champion and a member of the Swedish National squad. In addition to her career as an athlete she studies Sports Coaching at the University of Gothenburg. Her personal best in the legendary (and hilly) “Grus8an” (8km) in her home city is 29:08. Lina coaches in Swedish and English.running.COACH Gold coach since January 2016
GOLD-ABO - TON PLAN D'ENTRAÎNEMENT EN LIGNE
“journalist at the popular Running Times Magazine, prepared the Marine Corps Marathon together with our gold coach Gabriel Lombriser. Read the story here“
“The change of coach had been due: instead of being my own coach and getting lost in training guides and online platforms I now profit from the competent support of Ingalena and the training concept designed specifically for my individual needs. It feels great and it has had noticeable effects so far. And how!“
“I’d had a dream: Running a marathon once in my life. The fact that I managed to complete the Jungfrau marathon of all marathons is something I have to thank the boys of running.COACH for. Without their support and their personal coaching I wouldn’t have been able to master this challenge.“
“I took up training suffering from acute Achilles tendonitis. Gold coach Ingalena Heuck, taking various measures, managed to get me back into pain-free training. I have been able to complete the Munich half marathon without pain, but with a lot of joy instead.“
„Thanks to individual coaching I have not only been highly motivated but I’ve also been able to improve my personal best in half marathon by 4 minutes. I highly appreciate having this great technical expertise by my side.“
“I feel supervised in the best possible way and I can count on competent consultancy by my coach. The coordination with running.COACH always reassures me that I’m doing the right thing on my way towards achieving my great sporting aspirations.“
„Thanks to the individual training schedule provided by running.COACH I always have the certainty of taking appropriate measures to prepare for my competitions. The sophisticated statistics and the personal guidance motivate me additionally, which manifests itself in a steady improvement over the past three years.“